When Harper was first born we didn’t give much thought to the idea of a routine. With a newborn I think much of the day to day stuff is based on pure survival. As long as both mommy and baby eat and sleep at some point in a 24 hour period the day can pretty much be considered a success.
As Harper has grown older we’ve been able to keep our lifestyle pretty close to our pre-baby days and have made it a point to not use the baby as an excuse to not do something. If friends are getting together for a BBQ, a surf, an evening sail or sunset on the beach we do our best to show up just like we did before. We’ve been pretty impressed with ourselves as the list of things we couldn’t do because we are now parents is much shorter than the list of things we have done.
I mean come on…what almost 8 month old do you know that has been on 10 airplanes, a stand up paddle board, a kayak, a sailing trip to the Caribbean, a handful of sailing trips to Waikiki for Friday night fireworks, paddled on a surfboard, hiked multiple island trails, swims on a daily basis, has been to three different costume parties, jumps into the pool on his own (seriously, video to come) and rocks out to The Black Keys? This guy is pretty damn impressive and we are some lucky parents to get to hang out with this little one each day.
With all that Harper packs into his days there is little room left for a “schedule” BUT lately Mr. Man has been having some major sleeping issues. Taking a look at our day to day events it was pretty clear that we needed to implement some sort of routine to bring order to the chaos and so I present you with a very loose representation of our days:
MORNING:
7AM
Wake Up (We tried for an 8am wake up but its only happened once-Boo Hoo)
7-7:30
Nurse in bed and morning snuggles
8:00
Breakfast
8:30-9:45
Morning stories, songs, stretching
9:45
First nap of the day
10:30 (or sooner unfortunately)
Up from Nap
11:00
Nurse
AFTERNOON:
12:00PM
Lunch
12:30-1:30
Play/Walk/Swim at beach
2:00ish
Nap
3:00
Nurse
4:00
Snack
EVENING:
4:30-6:00
Play, hang with papa, afternoon run (there is usually a cat nap somewhere in here)
6:30
Dinner
7:00
Bath/ Stories/ Nurse
7:30
Bed Time
******
So how did we come up with this schedule and why does it work for us? Well for those of you soon to be parents or those of you with a little one around some of this info might be helpful. If you find yourselves dealing with the same sort of sleep issues we have been having take note from our learning experience.
While having flexibility in our days is extremely important to us we have found and research agrees that kids need predictability. Having set feeding and sleeping times is probably one of the most essential parts of a baby/kids growth, peace of mind and ultimately sleeping habits.
We learned that once we set fixed times for eating and sleeping Harper has begun to recognize the order of our day and goes down for naps and the night easier. We also learned that having a “Eat, Play, Sleep” cycle is important and we had been mixing up the last two. Harper began to be dependent on the eating part in order to fall asleep and so when he woke up during the middle of a nap or the middle of the night he needed to nurse in order to fall back to sleep.
We are still working on this one since it is a hard habit to break so do yourself a favor and don’t fall into this trap. This isn’t to say you can’t or shouldn’t feed/nurse your baby to sleep…heck do what feels best and works for you but for us this has created a monster who needs to suck for just a minute in order to soothe himself back to sleep rather than finding other ways that don’t involve mama to go back down.
The other really important thing we have learned along the way is the demon of being overtired. Who would have thought that being too sleepy can make it nearly impossible for a baby to wind down and actually fall asleep. This has been one of those big kickers for us as Harper’s days are filled with so much excitement that it’s hard for him to stop and chill. This is where mama comes in and has to protect her babies environment, set up calm times that lead into sleep times and be vigilant in watching for those sleepy signals. Once you start to see those sleepy signs it’s time to start prep for nap so that you don’t pass the sleep window and head into overwired, cranky, fussy baby hell!
I’ll be posting a more detailed description of our sleep routine, issues and what we’ve learned along the way in the near future so keep an eye out!
Got any other tips for us as we continue to navigate this “kinda” routine/sleep issues thing? Leave a comment!